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  • This may just look like some kind of Instagram gimmick, but it genuinely felt unreal. When doing a chest press:
Dumbbells - tend to have more tensi...
  • This may just look like some kind of Instagram gimmick, but it genuinely felt unreal. When doing a chest press: Dumbbells - tend to have more tension/ load on pecs at the bottom Cables - tend to focus on peak contraction Combining the two gave more load at the bottom, thanks to dumbbells. I also gained more contraction at the top, because of the cables. I’ll be honest, this is my first time trying it and only managed 12.5kg dumbbells + 10kg on the cables. I was doing sets of 10-12 with this being my last set.
  • 28 10 yesterday

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  • Fail early, fail often, fail forward. 
It’s always a little bit frustrating to me when people have a negative relationship with failure. Failure is...
  • Fail early, fail often, fail forward. It’s always a little bit frustrating to me when people have a negative relationship with failure. Failure is a massive part of being able to be successful. You have to get comfortable with failure, you have to seek failure because failure is where all of the lessons are. - Will Smith! - - Today I failed my final squat set of 365lb (165.5kg) miserably... it’s been a long time since I pushed myself this hard on leg day, weight wise. Thought I failed at a weight I’d normally get up the fire is ignited to get it done next week! - - - - - #push #hard #trainsmart #trainhard #8weeks #bodycomposition #live #love #laugh #train #work #aboveall #riseabove
  • 999 7 yesterday

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  • Грация. один из любимых снарядов, как в зале так и на улице. Для получения результатов, нужен грамотный подход и упорство. #push #stand #stad #arm ...
  • Грация. один из любимых снарядов, как в зале так и на улице. Для получения результатов, нужен грамотный подход и упорство. #push #stand #stad #arm #if #leg #up #down #hls #menshelth
  • 7 0 yesterday

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  • What a touching story.
Nerve under estimate small beging. 
From Bandana to Shatta wale and still a main stream artist.
Just know he has being thru ...
  • What a touching story. Nerve under estimate small beging. From Bandana to Shatta wale and still a main stream artist. Just know he has being thru a lot. #push up and hope for the best in lyf always. # shatta wale u really deserve everything u have got today. U are already a history for the young one's. Bless up champioooon
  • 1 0 yesterday
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  • 13 3 yesterday
  • I’m back after a week of 2 antibiotics making me so nauseous I couldn’t workout #push
  • I’m back after a week of 2 antibiotics making me so nauseous I couldn’t workout #push
  • 3 1 yesterday
  • Nothing worth while is easy! 😁💪🏻
  • Nothing worth while is easy! 😁💪🏻
  • 20 2 yesterday