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  • Happy #transformationtuesday everyone!! I’ve been looking forward to this all week🙂.
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The biggest transformation for me has been mentally. I...
  • Happy #transformationtuesday everyone!! I’ve been looking forward to this all week🙂. 💚💚💚 The biggest transformation for me has been mentally. I've become more self-aware and I have found the ability to advocate for myself in a way I didn't think possible. It’s so important to remember where your limits are - to push them, but not allow others to push you past them - and to stand up for what you believe. 💚💚💚 I always considered myself to be a quiet, calm person. I never saw myself creating conflict. But it was the word conflict that was holding me back. Standing up for myself is NOT creating conflict. It is making sure that others understand what I need and how they can treat me (in more extreme instances). I will now stand up for others because I have the confidence in my opinions and beliefs. I am not someone who creates conflict. I am someone who understands myself and I am comfortable with it. 💚💚💚 If I had not joined this amazing group of empowering men and women, and had the physical transformation to push me to re-evaluate what I saw in the mirror, I wouldn't have thought I had enough to say. Being a part of this community has made me more of an advocate for mental, physical, and emotional health. And I really think that I am where I need to be because of all of this 🙌🏻!! . . . #selflovejourney #teacherlife🍎 #teachersofig #teachergram #teacherproblems #teachertraining #teacherstyle #newlywed #newlyweds #newhomeowners #newhomeowner #dundasont #dundasontario #hamont #burlingtonontario
  • 20 2 7 hours ago

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  • Our featured artist for this Fall Pottery Sale is Dundas potter @airdpottery - Duncan says of his work “I choose to fire my work with wood. For me,...
  • Our featured artist for this Fall Pottery Sale is Dundas potter @airdpottery - Duncan says of his work “I choose to fire my work with wood. For me, there is a strong connection between the making of the work and the surfaces I can create with the flames and ash as they rush in and around the pots. My work, while inspired by the long wood fired tradition of the Carolinas, pays homage to my own lineage of local decorated production pottery. Paying attention to how the clays and slips react to the flame and atmosphere in the kiln, I endeavor to create a multilayered surface that reveals itself slowly and rewards patient contemplation.” Be sure to make it to our annual sale on Nov 2-4 in Dundas ON at the Lions Memorial Community Centre. mugshotmonday #pottery #localpotter #localart #dundasontario #dundas #hamilton #hamont #hamiltonpotters #woodfiredpottery #woodfiredceramics
  • 63 1 19 hours ago
  • Yes we do custom orders for San Marzano Roma Tomatoes and other Tomatoes as well. Also anything else that your heart desires. Just stop by Our Farm...
  • Yes we do custom orders for San Marzano Roma Tomatoes and other Tomatoes as well. Also anything else that your heart desires. Just stop by Our Farm Stand today to place a custom order!
  • 16 3 19 hours ago
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  • 86 1 21 hours ago
  • Another warm one today 😎... where is the fall weather? 🍁 🍂
  • Another warm one today 😎... where is the fall weather? 🍁 🍂
  • 46 3 yesterday
  • This weekend was spent with family from out of town, seeing concerts, eating yummy food (and cake!), and generally disconnecting from my 📱. It tak...
  • This weekend was spent with family from out of town, seeing concerts, eating yummy food (and cake!), and generally disconnecting from my 📱. It takes a lot of concentrated effort to not press those social media buttons, especially because I run a business through them 🙊. But I knew that it would make my weekend more enjoyable and memorable if I did look at my phone the entire weekend. I didn’t even take any pictures (this was from the summer)!! • • • It’s so important to figure out what will cause stress and what will help you enjoy yourself. For some, taking photographic evidence is key and for others - like me this weekend - disconnecting and decompressing are vital. I’m not saying that I do this all of the time, but it felt SO nice to do so this past weekend. • • • I start the week feeling refreshed and more ready to be present for those who need me. Being a coach requires my mind to be focused and ready, and sometimes that means taking a step back for a day and allowing myself to fully relax. It helps everyone else when I do this, I’ve realized, because now I can approach things with more vigour. My students ALSO benefit greatly from a calmer, happier teacher. • • • If you’ve never tried disconnecting from technology for a day, I urge you to try it. It’s quite uncomfortable at first, though you’ll get over that once you start actually DOING things. I think everyone should try it every once in a while!! . . . #inspirationoftheday #lifeadvice #motivations #fitgirlboss #teacherlife🍎 #teachersofig #teachergram #teacherproblems #teachertraining #teacherfriends #hamont #dundasont #dundasontario #burlingtonontario
  • 30 4 yesterday
  • Ben McMurray had been traveling for days on horseback in a dusty patch of land that was a stranger to him. When he finally reached Riverglades, he ...
  • Ben McMurray had been traveling for days on horseback in a dusty patch of land that was a stranger to him. When he finally reached Riverglades, he hitched Estrella to a gum while he looked for a path to the river that the mare could handle. It was then that he spied a lady down the riverbank. She was in her underclothes, washing a garment with a brush. Ben took off his hat and stood there for a moment, hoping she wouldn’t notice him. It had been years since his true love married the bank manager back in Swan Reach. The sight of this lady was almost too much to bear. As Ben turned to leave, she looked up and their eyes locked. She gave a half smile and resumed rinsing her dress in the murky current as if this had happened before. #victorian #australia #australianfolklore #riverbank #daydreaming #dundasont #dundasontario #creek #journaling #horses #southaustralia
  • 47 0 yesterday
  • Meet the next “Super Model”, her name is U-Cara. She auditioned for the 2019 Unilock catalogue, and got the job!!! Personal opinion, she is going t...
  • Meet the next “Super Model”, her name is U-Cara. She auditioned for the 2019 Unilock catalogue, and got the job!!! Personal opinion, she is going to make the front cover!!! What do you think 🤔 super model material 🤣. @unilock_photocrew
  • 196 9 2 days ago
  • 150 1 3 days ago
  • It’s Friday and I’m feeling pretty great! I’ve crushed this week when it comes to my morning routine, I’ve managed to stay organized and on time de...
  • It’s Friday and I’m feeling pretty great! I’ve crushed this week when it comes to my morning routine, I’ve managed to stay organized and on time despite having two schools at which I work, and I’ve been loving my outfits (seems small, but there’s no feeling than confidence from a great outfit)! 👊🏻👊🏻👊🏻 When you are feeling a little bit lost, like I was last week, it’s important to focus on small successes. One at a time, even! I have felt so much better now that I’m forcing myself to continue my miracle morning. And let me tell you, I have been sleeping SO WELL! 😂 👊🏻👊🏻👊🏻 Not every week will be pretty and perfect - this week certainly wasn’t for me - but if you focus on the smaller successes, every week will feel like a knockout!!!!! It won’t EVER be perfect, and that’s what you want. You don’t grow when things come easily to you. You grow when you overcome challenges. I tell my kids this all the time. It’s about time I embody this mantra as well. . . . #inspirationoftheday #lifeadvice #motivations #fitgirlboss #teacherlife🍎 #teachersofig #teachergram #teacherproblems #teachertraining #teacherfriends #hamont #dundasont #dundasontario #burlingtonontario burlingtonontario
  • 33 3 4 days ago
  • This rather contemplative oil, called The Blue Dress, is painted by our Artist Member, Katherine MacDonald. The figure is lost in thought, as you m...
  • This rather contemplative oil, called The Blue Dress, is painted by our Artist Member, Katherine MacDonald. The figure is lost in thought, as you might be if you come and see it in person. 😏
  • 31 3 4 days ago
  • I still can’t get over how easy this food freedom program can be! This month, our virtual accountability group is focused on food, so I’ve doubled ...
  • I still can’t get over how easy this food freedom program can be! This month, our virtual accountability group is focused on food, so I’ve doubled my efforts to follow the #2bunnies. The “rules” are so simple to follow that after a few days, it becomes second nature and you don’t even need to think about it anymore. The best part is that I never finish a meal feeling hungry or deprived. I always feel full and satisfied AND I get to continue to eat delicious meals. 🍛🌮🍝 If this sounds like a sales pitch, please understand that I am truly speaking from a place of amazement. I’ve been following the principles for 4 months, and in that time I’ve been on trips, had wine, eaten desserts, and been camping (we all know what kind of foods you eat then!). 🥘🥙🍲 You should NEVER have to eat bland food or tiny meals to lose weight or maintain a healthy lifestyle. Just eating this way allows me to choose if I want to lose weight or maintain, while I can also choose if I want to work out! The creator of the program just gave birth to a beautiful son around 3 or 4 months ago, and she’s already back where she started before pregnancy just by following the simple principles laid out. My hope is to help people discover this amazingly simple lifestyle. No big changes, just simple, family approved foods! . . . #selflovejourney #teacherlife🍎 #teachersofig #teachergram #teacherproblems #teachertraining #teacherstyle #newlywed #newlyweds #newhomeowners #newhomeowner #dundasont #dundasontario #hamont #burlingtonontario
  • 27 1 5 days ago
  • Another Winning Wednesday is here and I’ve DEFINITELY crushed my morning so far. Today, I want you to consider all of the good so far in the day an...
  • Another Winning Wednesday is here and I’ve DEFINITELY crushed my morning so far. Today, I want you to consider all of the good so far in the day and in the week. Wednesdays are like a midterm review or a self evaluation: they’re halfway through the week and you need to finish it with positivity and grace. 👊🏻👊🏻👊🏻 I got up and DID MY WORKOUT in the morning today for the FIRST TIME. Jimmy knows and understands how crazy difficult that was for me; I am a regular, after school workout type of girl, but I wanted to give myself some more time in the evenings because they’ve been feeling a little rushed. 👊🏻👊🏻👊🏻 Luckily, this morning was Yoga, so I could really ease my way into this new morning routine. Of course, I didn’t miss out on my meditation or enjoying my morning cuppa ☕️. And you know what? Even though it was CRAZY hard getting out of bed, I can actually see this being a sustainable morning routine! Fingers crossed 🤞🏻!! . . . #selflovejourney #teacherlife🍎 #teachersofig #teachergram #teacherproblems #teachertraining #teacherstyle #newlywed #newlyweds #newhomeowners #newhomeowner #dundasont #dundasontario #hamont #burlingtonontario
  • 55 8 6 days ago