Our friends from @assurantmatters Kingston were out of their usual office day to work at our Good Shepherd Legacy Project. They spent the day installing siding, soffit and fascia on the second duplex and ministry centre, and getting the site all cleaned up for the next task ❤️.
With the help of local companies like Assurant, we are able to raise funds for construction supplies and they get the work done. What a joyful team! #CorporateBuildDays#Phase2&3 #teambuilding#webuildgreathouses
#breakfast today. I’m missing one egg so I’ll just reduce the amount of the other ingredients and have a slice of bacon turkey on the side as extra protein.
You can even make a cocoa sauce to pour on top of the pancakes (just bring to boil some water and slowly add cocoa 100% pure and #xylitol while stirring).
I don’t like stevia AT ALL, but I love xylitol! Taste to me exactly like sugar and I will probably keep using it after the diet.
What are you having for breakfast? I hope something yummy 😋
A proud moment as we receive The Campus‘ first full annual member! Members will have access to the new high performance gym, pool, spa, courts and cycle facilities, as soon as #Phase2 is complete. Get your membership today in the pre-sale, and enjoy unlimited access to The Campus on the very day we open the full facility #thecampusqdl
3rd day with no sugar/milk/wheat/caffeine...I’m still alive and lost 2lbs 💪🏻 I didn’t eat as much as I was supposed to today so I hope this #phase2 won’t be messed up and stall me 😒
Tomorrow I have cocoa pancakes for breakfast, chicken salad for snacks, steak and salad/veggies for dinner.
Still have to figure it out lunch.
3 days gone, 25 to go 💪🏻
Pretty pumped about today’s workout. So today was total body core so working out your whole body pushing your core, hints body core. Lol anyways my first round of 80 Day Obsession I could barely do 10’s... TODAY I used 12 pounds 90% of the workout. You’re probably thinking ha! 12 pounds is nothing! Well until you do @autumncalabrese 80 day workouts you just don’t know! Getting stronger and I’m proud of it!! 💪🏼💪🏼💪🏼💪🏼 #80dayobsession#stronger#totalbodycore#phase2 P.S yes my poor twin is still sick. 😔
Amazing work done by this one. Started off shaky but she pushed through. In just a few month we dramatically increased her quality of life. It’s not always about cutting bad stuff out. Sometimes you just need to bring a few good things in and suddenly it all gets into place nicely. Now that the ground work is done. Time to take it to the next level. #phase2
52412 hours ago
And just in case anyone was wondering...this is what 80 Day Obsession does to you #dead
Throwback to 2001!...when this little cutie entered my life.. Still one of my favourite cars I've owned..was a phase 2 1995 'M' plate Renault 19 16valve executive...a 1.8ltr 16valve 137bhp rocket..doesn't sound like much compared to cars these days..but it was bloody fast..3dr hatch,black leather seats..she certainly was a looker.. Only a handful left in the UK now..very rare..a lot of fun was had with this,but also a lot of grief..2 clutches..2 gearboxes..was the most unreliable car I've ever owned..but I still loved her..oh and them wheel centres always fell off!..was a ballache stopping to collect them off the side of the road (if you knew they had gone!).a full scorpion exhaust with decat & a pipercross air intake made sure she sounded good...god I miss this car 👍 #renault#renault19#16valve#hatchback#hothatch#car#scorpionexhaust#pipercross#french#unreliable#fast#oldschool#retro#phase2