Have you voted for Prop A yet? Voting is easy and takes just a few minutes. Take the the time to vote Early through, Tuesday August 21st or on Election Day, August 25th. For information on polling locations, visit the link in our bio. #HarrisVotes#HCFCD
If you are interested in a great w #workout please Dm Dre @the_dapper_feline
For those interested in adding some variety to your workouts, I will be conducting a group Marine Corps themed HIIT workout this Saturday, Aug 25th and next Saturday, Sept 1st at @befitgymhouston. All levels are welcome but I suggest wearing running or cross training shoes. This class will test your endurance and see how you match up to what it takes to be a United States Marine.
Simply click the link in my bio, select day and time and you're set! ($10 per class) Classes will fill at 10 slots per time so schedule early! Feel free to contact me with any questions you have. Semper Fi!
RIP My Cutting Phase
May 14th, 2018 - August 20th, 2018
I will never forget the aesthetic poses I was able to hit because of you. You will be greatly missed, at least until I eat my first bowl of mashed potatoes.
Gone, but never forgotten 🙏🏼
TOO many people are comfortable enough with saying “i don’t have it” .
How many years have you had a job....and you still dont have 2 nickles to rub together? You not having more than $500 saved , is a problem, not a pat on the back 🎯
🤔 Question: Ever notice that Most Rich/Wealthy people have their own companies(1099)....but poor folks tend to only have a 40 hr a week W2 J.O.B.(just over broke) ?
🤔Are you Courageous enough to Change?
. ✔What you have been doing is CLEARLY NOT WORKING FOR YOU!!! .
✔49% of Americans have NO retirement .
✔76% of Americans live Paycheck to paycheck
✔Americans have the highest credit card debt in US history
✔3/4 of Americans have less than a 700Fico .
✔1/3 of Americans have less than a 599 FICO .
✔What is the definition of INSANITY? Doing the same thing over and over, and expecting a different result .
🚨The 2nd definition of INSANITY is not calling me to help you get your financial household in order.🚨
We are in the business of helping people build generational wealth through the power of credit repair and entrepreneurship. We’ve had a 100% satisfaction rate and have an A+ rating with the Better Business Bureau. .
STOP MAKING EXCUSES and call me 510-431-2643 👇👇Comment (info) below 👇👇👇
Or 📲📲 Text (Financial freedom) Text ANGEL to 76626 with name and email 🤔
Or just get started
In my field of work there are many misconceptions. Knowledge is power so let’s learn something today! Since it’s HIIT week we’ll start there.
Did you know a HIIT workout shouldn’t be a full hour? Like a TRUE HIIT workout. If you are training and pushing to max capacity you cannot last 1 hour straight.
A true HIIT workout should be capped at about 30min or less! And within that workout designated and timed breaks.
Even elite athletes can’t go 100% past a minute (and that is a long time if you are working your tail off!), it’s actually less for most without getting into TOO much detail.
No matter your fitness level, new or veteran. What matters is how hard you are actually pushing during ‘work time.’ A veteran will probably knock out more reps in 30s than someone just starting but that’s the beauty of it!
It’s more about the work to rest ratio with HIIT.
Rest can be a complete rest or an active recovery style move like plank. BUT you must take that rest in order to come back full force!
So expect warm ups to be longer this week and rest enforced because we are trying to get that 100% out of you! And it just can’t be done by going non-stop.
👏🏾♥️🌟 @theprincessrichie you did a great job! The song was already DOPE AF but the visual just put the icing on the cake! 1800-tell-ah-hoe was my favorite song but when i saw the QUEEN video it’s my all time fave! This visual and song is empowering for all women especially BLACK women! Just look at my beautiful family; Granny, Aunt, & Cousins 😍! Mone is the Hardest female rapper out of HOUSTON 🤘🏾 and she will make it PERIOD. Everything she touches turns gold from hair to music! Mark my words. ♥️ #blackgirlmagic#linkinmybio#linkinherbio#houston
“They don’t get it though, they don’t see my vision no no.” @atrainlanier
Come support the community this Saturday 12pm-3pm. Games & food will be provided. 1211 Ross Ave Waco, TX @hiphop.hope@louispain911